WHAT IS YOGURT?
Around the planet, fermented milk is a staple food in many cultures. Milk ferments when certain kinds of bacteria perate in it, causing the milk to thicken and curdle so the the taste turns sour. By far the Lactobacillus family of back ria is the largest family of milk-fermenting organisms. The friendly bacteria turn the milk into compounds that both al the milk’s chemistry and produce health benefits for the mille consumes the final product be specific strain ponpria used determines what specific type of fermented mil will be produced. WHAT IS YOGURT?
Fermented Milk Products
1.Milk Product
2.Acidophilus milk
3.Bulgarian milk
4.Cheeses
5.Kefir
6.Koumiss
7.Yakult
Australian yogurt
“Australian yogurt has all three types of bacteria. Other types of yo gurt have one or two of these strains.WHAT IS YOGURT?
yogurt may be the oldest health food. It was mentioned in the Book of Genesis and was eaten by both the ancient Egyptians and the ancient Hebrews.
Yogurt can be made from regular milk, skim milk, sweet cream, buttermilk, sour cream (both cultured and acidified), whey, and cottage cheese (both cultured and acidified). While usually made from soured cow’s milk, yogurt is also derived. WHAT IS YOGURT?
“Australian yogurt has all three types of bacteria. Other types of yogurt have one or two of these strains.
Of all the products in yogurt may be the oldest health food. It was mentioned in the Book of Genesis and was eaten by both the ancient Egyptians and the ancient Hebrews. WHAT IS YOGURT?
Yogurt can be made from regular milk, skim milk, sweet cream, buttermilk, sour cream (both cultured and acidified), whey, and cottage cheese (both cultured and acidified). While usually made from soured cow’s milk, yogurt is also derived.WHAT IS YOGURT?
WHY YOGURT IS GOOD FOR YOU
Nobel laureate Elias Metchnikoff was one of the first scientist to explore the longevity benefits of yogurt. In his 1908 hook. The Prolongation of Life, he wrote: “From time immemorial human beings have absorbed quantities of lactic microbes by consuming in their uncooked condition substances such as soured milk, kefir, sauerkraut, or salted cucumbers which have undergone lactic fermentation. By these means they have unknowingly lessened the evil consequences of intestinal putrefaction.” WHAT IS YOGURT?
Subsequently, Dr. Metchnikoff developed a lactic acid-producing microbe that he named Bulgarian bacillus (Lactobacillus bulgaricus) that, when fed to mice, caused the animals to thrive. Compared with mice fed a normal diet, the Lactobacillus-fed mice lived longer, gave birth to more offspring. and exhibited the least intestinal putrefaction.WHAT IS YOGURT?
MAKE SURE YOUR YOGURT IS ACTIVE!!
As we’ve seen, yogurt is good for you but only if it contains active Lactobacillus cultures. If the manufacturer has heased the yogurt to hold down its tartness and extend its shell life, the microbes won’t be lively, or will be killed altogether Some strains are stronger than others. The most robust microorganism is L. acidophilus. It endures passage through the stomach better than two of the more frequently used yogurt cultures, L. bulgaricus and S. thermophilus. L. acidophilus is not used as often because it is more acidic and tangy, and thus less suited to the American market, where consumers prefer a sweeter yogurt. WHAT IS YOGURT?
Read more: HEALTHY DIET , SOURCE OF PROTIEN